Bear Simpson

Time:

Distance:

Speed:

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Speed: 0.9miles

Distance: 0.13miles

Time: 10.01

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Notes: Walked well, didnt push him too hard. Stepping short in LHL and didnt warm out of this.

Time: 10 mins

Distance: 0.11

Speed: 0.7

Notes: sluggish and panting today. drifting to back of treadmill frequently. Slight stiffness in LHL.

Time: 10.03 Distance: 0.13miles Speed: 0.8

Reported muscle wastage in LFL - maybe due to slipping on floor?

Saw Kristine Edwards on 1/7/2020

Stiff + stepping short LHL

TIme: 10.0mins Distance:1.3 Speed: 0.7-1.1

Time: 11 mins Speed: 0.7 - 1.0 Distance: 0.15 miles