Bondi Day Retreat

5 Essential ways to combat Stress and Anxiety!

Top tips to deal with stress and anxiety related behaviours in your best friend

3 big ideas

01

Help them feel secure with a Thundershirt

A Thundershirt applies gentle and constant pressure to your dog, much the same as swaddling a baby.  This constant pressure can help alleviate feelings of stress. Get your best friend a thundershirt here

02

Stimulate the parasympathetic nervous system (PNS) through massage

Also known as the rest and digest system, the PNS helps the body to de-stress by reducing blood pressure and cortisol levels, and stimulating the release of relaxation hormones serotonin and dopamine.

03

Provide Enrichment through games and exercise

Ensure your dog is receiving enough physical and mental stimulation to help satisfy their need to burn energy and interact with their environment, and in doing so having less pent up energy to spend on bad behavior.

04

Provide comfort for your dog when you are away

When you need to leave your dog at home alone, consider leaving a TV or radio on for them for company.  In extreme circumstances or if you are gone for extended periods, consider dog day retreats.

05

Ensure you are providing your dog with suitable boundaries

When training your dog, ensure that it is clear to them what their boundaries are.  Provide clear guidelines about where the dog is allowed to go and what behaviors are acceptable.  It is essential to be consistent in enforcing these rules through the use of positive reinforcement.

Bondi Day Retreat
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Bondi Day Retreat
Top tips to deal with stress and anxiety related behaviours in your best friend

Bonus Pro tip!

Annika Le Rade

Annika Le Rade

June 2020
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Hydrotherapy

Hydrotherapy & Remedial Massage Session (initial)

45-60 minutes

Initial wellness assessment, underwater treadmill for low-impact, followed by a remedial massage.

$130
N/A
48 Bennett Street, Bondi
Hydrotherapy

Hydrotherapy Session (initial)

45 minutes

A thorough initial assessment, followed by therapeutic session in the underwater treadmill.

$120
N/A
48 Bennett Street, Bondi
Remedial Massage & Physical Therapy

Physical Therapy & Remedial Massage Session (initial)

45 Minutes

Attentive remedial massage with a personalised wellness guide and recommended next steps.

$120
N/A
48 Bennett Street, Bondi

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